Joseph Ng หนุ่มหล่อนักกล้าม..จากแคนาดา

Definitely the biggest mistake I made as a newbie was in nutrition. I thought
that if I wanted to get big and muscular I had to eat everything and anything... I went from 120lbs to 165lbs in just under 2 years, but most of that was fat. So clearly that was not the proper way to bulk up.

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