Definitely the biggest mistake I made as a newbie was in nutrition. I thoughtthat if I wanted to get big and muscular I had to eat everything and anything... I went from 120lbs to 165lbs in just under 2 years, but most of that was fat. So clearly that was not the proper way to bulk up.
ที่มา : http://www.cutandjacked.com/CutAndJacked-Interview-Joseph-Ng